Tag Archive

Interval Cardio Workout: Dumbbell Boxing Intervals

By Brad Campbell

Another Advanced Fat Loss Workout Video...by Brad Campbell I decided to film a short interval cardio workout video the other day with one of my personal training clients.  You've heard me preach over and over about the benefits of using interval-based cardio workouts in place of longer, slower cardio workouts. Again, the primary reason for this is because of the additional boost... »

Weight Loss Meal Plan Reveals How to Build a Lean Body

By Brad Campbell

I just got done with my 20 minutes of pool stretching.  It's a typical 'buck-eleven' here in Arizona and my new thing is taking a quick break during the middle of the day just to relax, think about life a lil and get a good full body stretching session in when it's nice and hot. I have to admit that I'm... »

3 Mistakes That Will Prevent Weight Loss Before You Even Start Exercising

By Brad Campbell

If you've been working out for some time now and you're not seeing the results you hoped for...chances are you're one of the many "self-sabotaging" individuals who fell victim to this weight loss game, without even knowing it. In fact, you were probably doomed from the start. What I mean by that is this- it's nearly impossible to be successful at anything... »

29 Killer Weight Loss Nutrition Tips

By Brad Campbell

Advanced weight loss nutrition tips for those looking to build a lean body...by Brad Campbell Would you show up to work all week long, work your butt off, do everything your boss asks...and then "hope" to get a paycheck at the end of the week?  Only to have payday come and see the ole bank account barely hovering above insufficient funds... »

The Best Body Weight Exercise to Lose Weight and Get Lean

By Brad Campbell

Advanced Body Weight Exercise For Quick Fat Loss...by Brad Campbell I wanted to shoot a quick video to introduce you to the single best body weight-only exercise for weight loss, toning and boosting the metabolism... Readers, meet "Burpee"...burpee, meet readers. Good, now that you're acquainted...what the heck is a burpee anyways?  It's definitely got a funky name, but this is one body weight... »

10 Minute Total Body Workout Blasts Belly Fat Fast

By Brad Campbell

If you have 10 minutes, a heavy pair of dumbbells and a lot of determination...I have a killer workout that I promise will melt away some of that stubborn belly fat that hangs over your pants when you're sitting down...and don't act like you haven't noticed that "spare tire" that clings to your waistline like white on rice! To really start blasting... »

Interval Cardio Training For Fast Weight Loss

By Brad Campbell

Let me put it like this....if fitness was a popularity contest, doing lots of interval cardio would make you super cool....who doesn't want to be cool? Oh, and thin isn't bad either... Here are 5 awesome reasons interval cardio will change your body fast and make you colder than a polar bear's toenails (now that's cool).... 1) It's quicker. If you are... »

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