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Celebrity Step-By-Step Fitness Training by International Best Selling Author

Published on May 31, 2011 By James Villepigue

Celebrity Fitness Trainer  Offers Step-By-Step, “Beach Body Prep” Coaching   From the keyboard of:  James Villepigue (Award Winning Body Sculpting Consultant) Subject:  Coaching YOU step-by-step to a beautifully sculpted body for life… Hey folks, I hope you’re enjoying your stay here at Top Fat Loss Trainer. If you’ve been following the weekly Burst Bout workouts, [...]

Dumbbell Total Body Superset Workout Tones Muscles and Boosts Metabolism

Published on July 28, 2009 By Brad Campbell

An Advanced Total Body At Home Workout…by Brad Campbell In this free video I’ll show you a sweet total body dumbbell workout that is designed to tone muscles and boost metabolism.  I’ll be using supersets to increase overall workout intensity and keep the duration short and sweet. So what exactly is a superset? A superset [...]

29 Killer Weight Loss Nutrition Tips

Published on July 15, 2009 By Brad Campbell

Advanced weight loss nutrition tips… by Brad Campbell Would you show up to work all week long, work your butt off, do everything your boss asks…and then “hope” to get a paycheck at the end of the week?  Only to have payday come and see the ole bank account barely hovering above insufficient funds for [...]

10 Minute Total Body Workout Blasts Belly Fat Fast

Published on July 9, 2009 By Brad Campbell

If you have 10 minutes, a heavy pair of dumbbells and a lot of determination…I have a killer workout that I promise will melt away some of that stubborn belly fat that hangs over your pants when you’re sitting down…and don’t act like you haven’t noticed that “spare tire” that clings to your waistline like white [...]

Rock Star Addiction and Your Weight Loss Workout “Pregame”

Published on June 30, 2009 By Brad Campbell

It’s time to get this fat loss blog up and jumping.  Here is my first video and there will be many more to come. In this video, I discuss the single most important factor in your weight loss workouts…I think you’ll be surprised to hear that it has absolutely nothing to do with the actual [...]

Interval Cardio Training For Fast Weight Loss

Published on June 9, 2009 By Brad Campbell

Let me put it like this….if fitness was a popularity contest, doing lots of interval cardio would make you super cool….who doesn’t want to be cool? Oh, and thin isn’t bad either… Here are 5 awesome reasons interval cardio will change your body fast and make you colder than a polar bear’s toenails (now that’s [...]

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