Celebrity Fitness Trainer  Offers Step-By-Step,
“Beach Body Prep” Coaching

From the keyboard of:  James Villepigue (Award Winning Body Sculpting Consultant)
Subject:  Coaching YOU step-by-step to a beautifully sculpted body for life…

Hey folks,

I hope you’re enjoying your stay here at Top Fat Loss Trainer. If you’ve been following the weekly Burst Bout workouts, eating right, getting enough rest and recovery and managing to keep all these things in balance, you must be seeing dramatic results in your physique. If you’re truly doing all these things but still not achieving dramatic results, you’re either not doing something right or you might simply need more of a custom style body sculpting program.

Ya see, not every BODY is created equal and although my books have literally helped millions of people transform their bodies from flab to fab, I have also helped hundreds of people create truly extraordinary results by working one-on-one with them.

Some people simply require a bit more guidance and someone who will hold them fully accountable to their fitness & diet plan. That’s where I come in…

Here’s the problem with most personal trainers and fitness programs – Most trainers and fitness training systems aren’t really sharing a step-by-step fail-proof body sculpting blueprint. Nope!

Most trainers and fitness experts are very protective of their training secrets because that’s the asset that keeps you coming back for more!

I have always made my primary objective all about teaching my clients everything they need to eventually go off and do things on their own. Most of my clients learn so much from me, that they either end up becoming fitness experts themselves or at least know precisely how to keep their bodies in tip top shape for the long haul. My clients could absolutely teach most fitness experts a thing or two…No joke!

If you’ve ever belonged to a gym, you’d know that the typical trainer/client relationships are all about socializing and going through the motions. It’s a giant waste of time and the only one benefitting is the trainer. Most fitness trainers have no clue how to develop am effective fitness plan and even trainers who do, still end up winging their client’s workouts to save their precious time.

Here’s how I look at things and how I handle my fitness training business - As a trainer, I am a part of the service industry. As a trainer, my job is to make sure that I am delivering top notch customer service to my training clients and to do everything in my power to ensure that my clients/customers are achieving optimum fitness results and are completely satisfied. If I’m not able to accomplish this core competency, I shouldn’t be training people.

As far as online fitness trainers and experts, it gets even worse! It’s easy to sit behind a computer and sell people hype and to make empty promises that will never pay off. I’ve been a fitness trainer for over twenty years now and I’ve written over 23 traditionally published books, many of which are International bestsellers.

Here’s the deal -- I’ve had to prove myself to gain the credibility that I have today. Most of today’s so-called online fitness experts have never even trained a client let alone themselves. Most of them look like they’ve never worked out a day in their lives…What is that! Why do you think that is? Could it be that they don’t really know what they’re doing? Could it be that they’re too lazy to walk the talk and would rather prey on people who are seriously looking to change their bodies and their entire lives…You better believe it is!

Before I rant any longer, I will tell you that being under my tutelage is not a simple “walk in the park”…sorry, but if you’re ready to see your body transform, you’re gonna work hard and I’m gonna hold you to it!

Before I even think about accepting anyone into my “All Access” coaching program, I will interview you to ensure that you’re a person who’s really ready for the transformation.

If you’re willing to give me your time, focused effort and complete faith…then I’m willing to consider working with you one-on-one, to take your body (and entire life) to the next level…Call it Level II…or V…

Okay, so let’s talk about why you’d even want to consider working closely with me. The most important thing for you, is that I simply don’t have time for games. As for me, I’m luckily I’m very fortunate to be in a position where I can be extremely selective with who I choose to coach and who I choose to spend my time with on a consistent basis.

To be blunt, the only reason I even offer coaching services is because of two things:

1)    I’ve got the time — I have a select group of in person clientele and I am not taking on any new clients from now on. I have a few days a week that I am willing to dedicate to my online coaching clients and after the remaining slots fill, I will not take on anyone else, no question.

2)    I absolutely love fitness and even more, love helping people. My Grandfather always taught me that I’d be much happier doing what I love and making a decent living than doing something I didn’t really care for while making a fortune. I am very blessed because I don’t consider this work…It’s my passion and the fact that I get paid to do this makes it a genuine dream job. I could talk fitness all day, everyday…Wait I already do that! Lol

I see all of the BS out there, all of the empirical evidence pointing to the fact that our world is not getting fitter, it’s getting fatter!  - Despite all of the saturation in the weight loss and fitness industry’s  -  So, I figured that the online fitness market oughta be able to benefit from a down-to-earth, non-egotistical fitness coach who would ACTUALLY deliver the goods to well deserving clients like yourself J

Okay, that’s enough of my incoherent babble. Here’s a video I created to show you a little of my background and prove that I’m a guy who cares and the very guy who can help you get into the best shape of your life…

The Coach Next Door “Social Proof” Video:

Hopefully you gained a good idea of who I am and what I’m offering from the video…

First off, I’m not some unapproachable guy or shady fitness celebrity acting like they’re too good for you or way too busy to deal with average people. I find it really sad and quite pitiful how a celebrity status can turn people into narcissistic icons. We’re all just people, people.

I could never imagine myself being jerk like that. Up until this very point (and as I showed you in the video) I’ve always treated people like I wanted to be treated…With great respect. I’ve been super successful, have trained other celebrities and have been featured throughout the media And I’ve done it in an ultra competitive and super saturated fitness industry, which is not an easy feat for any fitness person. I’ve been successful because what I teach works.

Speaking of which, I should stop rambling and fill you in on the details you came to this page to find out…

Here’s a quick rundown of my exclusive new one-on-one fitness coaching program…

The One-On-One Top Fat Loss Coach Details:

• An intense 6 months of one-on-one personal fitness training, where I take you by the hand and show you step-by-step how to systematically transform your physique and empower all aspects of your life. I will help you build the body of your dreams by the end of month number six  (no exceptions)
• This is an intimate, up close and personal life-changing experience, where I’ll be communicating with you daily to discuss your custom fitness and lifestyle plan, action steps for the day, assessing progress, providing motivation and accountability, etc (exact OPPOSITE of the typical “don’t bother me” type of guru coaching program)
• You must be willing to put in at least 4 hours of focused work per week — and that’s in addition to our phone calls and Skype mastermind sessions… if you can’t commit to this, please don’t even bother applying ’cause although the system is fairly easy to implement, there’s still daily work involved on your part (I’m offering a proven system, NOT selling you a dream)
• I take an active role in your fitness and lifestyle change, meaning not only do I coach you… but I actually roll up my sleeves and work with you to ensure your success (example:  The most effective fat burning and muscle toning routines, your step-by-step workout plan with every detail laid out, your exact fat burning meal plans, strategies to get and keep you HIGHLY motivated every single day, etc — I make sure everything is top notch, for maximum results)

So those are the main bullets.  This is essentially unlike anything you’ve ever seen before — I’m basically spoon feeding you a guaranteed plan to a new body and totally new life (by the end of month 6) and your results are GUARANTEED.

I take this stuff very seriously and that’s why I’m not just going to let just anyone with some extra money into my private coaching program.  I absolutely refuse to work with anyone who’s a whiner, complainer, excuse maker, tire kicker or anyone else who… pardon my bluntness… SUCKS ;-)

Because we’ll be spending so much time together, it’s important for us to jive.  Not only that, but because of the demands on my schedule, resources and energy… I can only work one-on-one with 5 fired up individuals, who are hungry enough to work hard and achieve WAY above average body composition results, at any given time.

That’s why I will be screening all applicants and only letting upbeat, go-getter, cool-to-be-around types of people into this dynamite fitness building and life empowerment experience…

Like I said, it’s a hardcore six months of working side by side with yours truly — no more, no less.  The price ain’t cheap, either — hell, I’m guaranteeing you a brand new looking body, plus my coaching plan will also naturally super boost your total health…I typically charge $200 per 45 minute session and based on my track record, my long standing status as a bestselling fitness author with the largest publishers in the world, Random House and Rodale and my training systems, a fair price to work one-on-one with me in a far more intimate setting than a simple in person session (if selected, you’ll have access to me by phone, Skype, email, and if we really hit it off, yes, in person too) would be about $15,000 for my time…but don’t worry, it’s much less than that and billing will be broken down into six monthly installments — so it IS affordable, but definitely not cheap.

The question is:  how much would you be willing to pay if I could guarantee you looking and feeling the best you ever have, using a turn-key training system that will have people, standing on their heads when they finally see your radical transformation??

You might not think about it in terms of what you’d be willing to pay for great looks and ideal health, but trust me, there are people out there that would be willing to pay millions to instantly have those two incredibly valuable things. We become jaded and somehow think that if you don’t yet have these things, that you will naturally eventually get them…Not true…If not now, then when?

Many people continue to pay me many tens of thousands of dollars a year for my time and they know that I’m more than worth every last cent…most of them are in completely different bodies and have experienced significantly positive life changes all stemming from our working together. Yes, coaching is that powerful.

So now you know the gist of what I can offer you as one of my personal coaching clients… the only thing left is for me to determine if YOU are right for the program.

This is a major investment on both of our parts — it’s a lot of money for you to fork over and a lot of time and energy for me to commit to.  I’m only willing to work with the most deserving candidates whose personality, traits and morals mesh with mine.

How To Apply For This One-On-One Top Fat Loss Coaching/Mentoring Opportunity…

Here’s the deal:  I’m booked right now until mid June, but I’ll have an opening available fairly soon.  If you’re interested in applying, go ahead and sign up below.  After doing so, I’ll send you an email to schedule a time for us to chat on Skype.  Don’t worry, it’ll be totally laid back and I’m not gonna hammer you with interview-like questions…

I just want to get a feel for who you are, what your experiences have been with fitness thus far and whether or not you’ve got what it takes to achieve this level of fitness success.

Sound fair?

Cool, thanks for your time and interest in my coaching service and I look forward to speaking with you on Skype…

Your Top Fat Loss Trainer Coach,

James Villepigue CSCS

Coaching...

To secure the next available spot and schedule a Skype interview to learn more, please enter your first name and primary email below or send an email to, james@topfatlosstrainer.com

In this free video I'll show you a sweet total body dumbbell workout that is designed to tone muscles and boost metabolism.  I'll be using supersets to increase overall workout intensity and keep the duration short and sweet.

So what exactly is a superset? A superset is (generally) when we perform two exercises back to back with NO REST between exercises.  As I said earlier...this helps to up the intensity and also allows us to get a lot done in a short amount of time.

Another reason I like to incorporate supersets into our weight loss and toning workouts is because of the positive hormonal response.  Simply put, this technique will increase testosterone and growth hormone levels...leading to more lean muscle and even more fat-burning potential.

Grab a heavy pair of dumbbells and follow along as I show you how to sculpt a lean body in just 15 minutes.

Total Body Superset Workout Video:

Some workout tips to remember:

---> Warm-up all muscles thoroughly before starting this superset workout.

---> Don't cheat and take breaks on the supersets...you MUST move from one exercise to the next with NO REST.

---> Same goes with breaks in between supersets...wear a stop watch or follow along with me to keep things honest.  Taking more than 30 seconds will really decrease the effectiveness of this workout.

---> Go heavy without sacrificing form...you should be struggling to finish your goal reps, but without getting too sloppy.

What did you think of this at home superset workout?  Drop me a line below and let me know how it goes.

Sign up for my free VIP list below to join thousands of fellow "fat-haters" around the world.  I'm giving my VIP subscribers "the goods" to help you melt body fat and get ripped in the next 60 days.

Lean bodies rule.

Your Coach,

Brad Campbell

PS - Check out some of my other fat loss videos:  Advanced Fat Loss Workouts <--- Try these out too.

Would you show up to work all week long, work your butt off, do everything your boss asks...and then "hope" to get a paycheck at the end of the week?  Only to have payday come and see the ole bank account barely hovering above insufficient funds for the sixth consecutive month?  HELL NO - that's crazy, right?

Then why do so many people put in the blood, sweat and tears (okay, maybe blood is a lil exaggerated) day after day, month after month with their grueling workouts...

...and then not take any credit for these workouts, or have any results to show for this hard work, simply because they failed to follow a sound nutrition plan?

I say:  "Pay me, I'll take my check in hundreds please and I'd like to go ahead and skip paying taxes if that's cool."

Don't be a fool... go to all extremes to pick up that check and cash in on the hard work you've been putting in.

Even if you have to walk a mile to get that check and drive to 6 banks before you can get it cashed.... I assure you, it will be worth the hassle.

And if you aren't willing to go out of your way to get that check each week... then my advice is QUIT WORKING.

So let's get at it and learn some basic principles to ensure we're all getting paid.

First off, you must understand that nutrition is about 85% responsible for your total fitness results. In other words, even if you follow my fat loss workouts exactly as prescribed... your ability to transform your body into a lean, mean, younger and more energetic version of your current self will be minimal at best.

However, if you start doing the exercises AND start eating healthier TOGETHER.... you will see amazing results very fast.  Just how quickly you start losing weight, toning up and turning heads depends on how closely you follow the exercises, diet tips, mental training AND lifestyle modifications I outline in this blog.

You could have a sweet car, but how far would you get and how much good would it be to you without gas, oil and the front right tire? I'm just full of amazing analogies today, (wink)...

Having said that, here are some super easy tips that you can incorporate immediately to start seeing the fruits of your workout labor...and ensure you have the sexiest car in your city.

- Make sure you're creating a large caloric deficit (read Fat Loss 101 - Don't Overthink It, Stupid)

- Eat 6-8 "snacks" spaced every 2-3 hours throughout the day (stop thinking "meals" and learn to graze like an animal)

- Drink more water and green tea (not sugary green tea drinks, but the real deal)

- Never skip breakfast and always eat within 20 minutes of waking up

- Switch your "heavier" carbs around so that you eat the majority of them for breakfast and lunch (not at dinner...or even worse, right before bed)

- Go through your cupboards and fridge right now and throw out all the crap (better yet, give it to a neighbor you don't like...so they get fat instead of you)

- Don't bring crap into your house. If it's not there, you can't eat it (and I don't want to hear the "But I have kids" excuse...why do you think our society looks the way it does?)

- Drink a tall glass of water before every single meal/snack so you feel full faster

- Start your meals out by eating a large serving of vegetables and protein FIRST...then have some carbs

- Consume lots of olive oil, almonds, walnuts, salmon and avocado (healthy fats)

- Make routine trips to the grocery store if possible (ie twice weekly to buy fresh veggies and lean protein)

- Do all your cooking, preparation, planning and packaging on Sunday so you're ready for the busy week ahead (make your significant other help out...they should jump on board anyways...if you're flying solo, just suck it up)

- Carry around an inspirational picture and get it out when you eat...maybe one of you when you looked your hottest or some celeb who's got it going on

- Stay off the scale...real change takes at least a month (probably longer), and most times people confuse themselves by jumping on the dumb thing multiple times per day

- Chew your food at least 10 bites longer than you would like to

- Eat with people who are more fit than you...or with those who have a lean body

- Eat out less and have a gameplan for when you do go out to eat (look at the menu online in advance)

- Use smaller plates, bowls, etc

- Brush your teeth and grab a piece of gum or mint immediately after eating....this will tell your brain you're done eating and prevent you from going back for seconds and then desert

- Go for a walk or do some chores after eating to help burn up some of the extra calories

- Avoid carbs before bed (veggies are fine though)

- Eat protein with each and every meal

- Stop believing this "politically correct" crap that says it's okay to eat the 100-calorie pack of cookies...or that all of your favorite treats are okay to eat if you get the reduced-fat versions

- Cut down on sugars and all processed foods (when was the last time you saw a bagel tree?)

- Look at the ingredients information on food labels...if it looks like a short novel written in Japanese (ie has lots of ingredients that you can't pronounce...then don't eat it)

- Learn to live without condiments (seriously, suck it up...I can't remember the last time I consumed mayo...and I'm not looking for a pat on the back...I'm just telling you it's pathetic if you think you can't live without mayo on your Subway)

- Stop looking for the next magical DIET.  In fact, remove that term from your vocabulary...I've never found a diet that worked long term

("But Brad, I have a friend who lost 37 lbs on the grapefruit diet." Spare me.  Your friend is lying, they probably lost all of their muscle and lots of water weight, meaning they just killed their chances of losing more weight or keeping the weight off.  Plus, give me an update in a year and let me know if your friend is still eating nothing but grapefruit and having amazing results.  Doubtful, to say the least...)

You're thinking this sounds ridiculously difficult and you may never enjoy another meal again, right?

Wrong...these last two tips are biggies, so keep reading...

- Don't try to jump right into all of these tips immediately. You will fail.

Instead, try to make just 1 or 2 goals per week and do what it takes to accomplish this. For example, week 1 might be to eat out one less time than normal.  Week 2 might be to eat out one less time (again) and so on until you're down to only once or twice per week of eating out.

The next week might be drinking 8 glasses of water per day...and so on until you're close to that "ideal" plan, which will be:  LOTS of veggies, healthy fats and lean protein eaten every 2-3 hours throughout the day...smaller servings of HEALTHY carbs eaten earlier in the day...and tons of water and green tea to wash everything down and promote major fat loss.

Now for my favorite weight loss nutrition tip...

- Take 1 day per week (1 WHOLE day...not 1 "meal") and indulge on anything and everything you want. This resets the metabolism and helps you to really burn fat on the other 6 healthier days. I swear, this is backed by very legit research and I personally use this "cheat day" myself with great success.  This way you can have your cake and eat it too...all day long...one day each week.  For best results, follow this cheat day up with a 24-hour fast day.

It has to be done like this, though - don't eat bad things every single day and think this will help boost metabolic rate.  The cheat day is actually very strategic and has to be used under the perfect circumstances to work for you and not against you.  Read the detailed article I wrote on using a cheat day by clicking the link above.

And there you have it...29 (if I counted correctly) awesome tips that will surely have you GETTIN' PAID for your weight loss workouts.

Now if you'll excuse me, I hafta go make it rain...

To your next FAT paycheck (and therefore ROCKIN' body),

Your Coach,

Brad Campbell

>>> Click HERE for FREE Advanced Fat Loss Diet Plans <<<

To really start blasting fat out of this trouble area, we need to up the intensity and you'll do just that with this semi-advanced dumbbell workout.

The key here is to use perfect form with a full range of motion and pick a weight that is HEAVY and challenging...if you wuss out and use a pair of 5 lb dumbbells, you're not going to get the full effects of this weight loss workout.

After you see the move, grab a pair of dumbbells that you can handle for a maximum of 10 reps...this is the weight you will be using throughout the entire workout.

10-Minute Total Body Workout:

There you have it...simple, short, but very intense.  Let me know how this goes by leaving your comments below.  You'll probably need to get one of these bad boys:  Interval Timer...

Your Coach,

Brad Campbell

Blog posts related to Total Body Workout:  Ryan Reynolds Workout | Mark Wahlberg Workout

In this video, I discuss the single most important factor in your weight loss workouts...I think you'll be surprised to hear that it has absolutely nothing to do with the actual workout itself.

Oh, and if you're a huge fan (or addict) of Rock Star energy drink...you'll appreciate this...

Weight Loss Workout Pregame Routine:

Do you agree?  What types of things do you do to get motivated before workouts?  Leave your comments below...

Here are 5 awesome reasons interval cardio will change your body fast and make you colder than a polar bear's toenails (now that's cool)....

1) It's quicker. If you are constantly reassuring yourself you're too busy to workout...and if 45 minutes sounds like an eternity to commit to exercise, then start working out for 7 minutes using high intensity intervals.

I won't bore you with technical research that backs up this recommendation. Instead, I'll just say I've maintained a single digit body fat percentage working out as little as 7-11 minutes 3-4 times per week using interval-based training!

If you think this sounds too good to be true and there has to be a catch, let me say that this will be pretty much the most uncomfortable 7ish minutes of your life.

The key is INTENSITY and extremely short rest periods, which force you to repeat these demanding 'rounds' over and over again when you're nowhere near ready to be doing them. The bright side is as soon as you start, you only have a few minutes left.

2) Mental toughness.  You're probably starting to see a theme to my workouts- challenging, intense, efficient, effective and confidence-building! It's hard to explain until you've actually done it....but, pushing yourself way past your comfort level really changes the way you view life.

All of a sudden that annoying phone call you have to make Monday afternoon is a piece of cake because your brain becomes programmed to conquer these challenges that are thrown at you.

You realize that nothing you do in a given day is near as hard as the workout you put your body through and this really opens you up to becoming more productive and positive in other aspects of life.  That's a pretty sweet secondary effect to working out if you ask me....

3) More fat loss. Again, intervals do a nice job of burning calories and fat during a workout, but the really cool thing is the calories and fat this type of training burns up after you finish the workout.

I compare this to making money while you're not actually at work. Wouldn't you like to lose body fat while you're at home hanging out with the fam, watching a movie? Intervals done the right way will grant you this luxury.

4) Won't STRIP lean muscle. Because interval training is generally performed in short, intense spurts of 30 sec to a couple of minutes....you are actually working your body in a way that favors muscle growth.

This type of anaerobic training is very similar to weight training. Also, because the duration is much shorter, you will be less likely to burn valuable muscle tissue for energy. On the other hand, long, slow-paced cardio workouts can strip your body of metabolism boosting muscle mass (think marathon runners) if you overdo it.

5) Keeps things refreshing. Intervals can be performed in so many different ways, making it ideal for anyone who is bored with their standard exercise regimen.

My favorites include sprinting, explosive jumps, shadow boxing with dumbbells and using the 'old-school' exercise bikes (the ones with moving handles to work the upper body as well).  Any activity you can think to do HARD for a short duration, follow with a rest period and repeat several times...works great.

If you're new to interval training, start slow and perform the 'working' part of the interval workout at about 60% effort. After 2 weeks, increase this to 70%, and so on until you can perform the intervals at near 100% effort.

I recommend using intense intervals in conjunction with total body (highly metabolic) weight training workouts and 1 or 2 standard (slow and steady) cardio sessions for a comprehensive, "body fat can kiss your new and improved skinny butt goodbye" exercise program.

For an exact outline of how to schedule your weekly workouts for best results, just check out this video:  weight loss workouts.

Okay, so having said all of that...is high intensity interval training the ONLY way to go for EVERYONE out there?  Absolutely not.  There are still major benefits associated with long, slow cardio workouts that cannot be matched with interval training.

On top of that, intense interval training is just not practical for everyone.  True beginners, extremely overweight people, those with certain injuries and others who really enjoy the more traditional (long and slow) cardio workouts....all would be best suited to stay with the slow-go cardio.

For everyone else, however, make sure interval training becomes a staple in your overall exercise program!

Your Coach,

Brad Campbell

P.S. BE COOL and grab your FREE gifts by clicking the coupon below...