Celebrity Fitness Trainer  Offers Step-By-Step, “Beach Body Prep” Coaching From the keyboard of: James Villepigue (Award Winning Body Sculpting Consultant) Subject: Coaching YOU step-by-step to a beautifully sculpted body for life… Hey folks, I hope you’re enjoying your stay here at Top Fat Loss Trainer. If you’ve been following the weekly Burst Bout workouts, [...]
Another Advanced Fat Loss Workout Video…by Brad Campbell I decided to film a short interval cardio workout video the other day with one of my personal training clients. You’ve heard me preach over and over about the benefits of using interval-based cardio workouts in place of longer, slower cardio workouts. Again, the primary reason for [...]
By now we all know that the over-emphasized ‘slow-go’ cardio workouts just don’t cut it when it comes to losing body fat and maintaining lean muscle. Sure, jogging for 45 minutes on a treadmill has its benefits- such as strengthening and conditioning the heart and lungs, increasing vascularization, improving overall body efficiency, etc- but when [...]