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Celebrity Step-By-Step Fitness Training by International Best Selling Author

Published on May 31, 2011 By James Villepigue

Celebrity Fitness Trainer  Offers Step-By-Step, “Beach Body Prep” Coaching   From the keyboard of:  James Villepigue (Award Winning Body Sculpting Consultant) Subject:  Coaching YOU step-by-step to a beautifully sculpted body for life… Hey folks, I hope you’re enjoying your stay here at Top Fat Loss Trainer. If you’ve been following the weekly Burst Bout workouts, [...]

Interval Cardio Workout: Dumbbell Boxing Intervals

Published on August 23, 2009 By Brad Campbell

Another Advanced Fat Loss Workout Video…by Brad Campbell I decided to film a short interval cardio workout video the other day with one of my personal training clients.  You’ve heard me preach over and over about the benefits of using interval-based cardio workouts in place of longer, slower cardio workouts. Again, the primary reason for [...]

Plyometric Cardio Workout For a Lean and Tone Body

Published on August 16, 2009 By Brad Campbell

By now we all know that the over-emphasized ‘slow-go’ cardio workouts just don’t cut it when it comes to losing body fat and maintaining lean muscle. Sure, jogging for 45 minutes on a treadmill has its benefits- such as strengthening and conditioning the heart and lungs, increasing vascularization, improving overall body efficiency, etc- but when [...]

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