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Hard Core Fat Loss Workout For Amazing Abs

Published on March 16, 2011 By James Villepigue

A Hard CORE Fat Loss Workout… by James Villepigue How’s it going Burst Bouters? By now, we hope you’re following the daily Burst Bout schedule and if you are, you are no doubt seeing some amazing results. We’ve received a bunch of emails from many of you, telling us how Burst Bouts are finally getting [...]

Fat Loss Cardio Workout For Lean Body Lovers

Published on October 14, 2009 By Brad Campbell

Today I have another fat loss cardio workout for all of my lean body lovers.  You’ll need one medium/heavy dumbbell (or kettlebell), a small amount of space and just 9 minutes to rock this advanced fat-burning workout. Here’s a breakdown of this Fat Loss Cardio Wrokout: –> Perform each exercise as explosively as possible for [...]

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