My female clients want to know the Megan Fox workout, so they can get a toned body just like the super popular Transformers actress. They also want to know her exact measurements so they can attempt to mold a similar sizzlin' body.

Megan Fox's height is 5'6" (1.67 m) and her weight was 114 lbs (51.82 kg) during the filming of Transformers.

Okay, so what did Megan Fox do that was so special?  Does she have some magical workout or diet secrets that make getting a lean, toned body super easy?

Sorry to disappoint you, but the answer is NO.  In fact, the only thing Megan Fox has over you is a really large motivational driving force.

I mean, wouldn't you work extra hard at losing fat and getting toned up if you were about to rock your body on a several hundred inch movie screen in front of millions of people across the world?  Me too.

With the exception that you and I are not going to be starring in a Transformers sequel, we all have just as much ability to sculpt a sexy body that will turn heads and draw tons of compliments.

Megan Fox's personal trainer had her primarily focusing on body weight circuits, where she performed lots of planks, ab circuits and finished things off with 30 minutes of cardio.  Wow, brilliant (can you sense my sarcasm?).

More politically correct BS that will mislead hundreds of thousands of hopeful females around the world who desperately want to "Transformers" (haha...I can't help myself) their body to resemble Megan Fox.

Here's my opinion:  she needs to fire her trainer immediately and hire me at $1,000/hr to take over...because any worthwhile fitness professional would tell you this "alleged" workout regimen is complete shit and won't do much at all in terms of giving you a toned Megan Fox body.

Of course, there's always the chance that they just aren't telling you the REAL workout or perhaps that's just a drastic oversimplification of the actual workout program she used.  Don't worry though, cuz I just designed a killer new workout that'll get you a Megan Fox body in no time.  Check it out here:  Get a Megan Fox Body.

Either way, Megan reports that she's pretty much 'tip-top' when it comes to diet.  The Transformers star generally had eggs for breakfast and snacked on almonds throughout the day.  This is by far the biggest factor when it comes to sculpting your Megan Fox bod... let's face it, I could give you any one of the thousands of workouts I've created over the years and as long as you were eating to get lean, you would see results.

My suggestion is this:  screw Megan Fox.  Focus on being the best, most lean and hottest version of yourself that you can possibly be.  With a lot of hard work and determination you could probably be hotter than her anyways.  Personally, I think she's a lil too thin... don't get me wrong, I like girls who are tone with a tight waist, but I also think it's important to keep those feminine curves.

Girls like Brooke Burke in her day, Kim Kardashian, Jessica Biel, Mariah Carey, Jessica Alba and Shakira have that going for them.

I just think that's a more attractive look, being lean with curves and a healthy amount of body fat (guys should be extremely ripped, but girls look good at a slightly higher body fat percentage).  Do you agree?  Or maybe you're not ready for this jelly?  Speaking of which, we can't forget about the beautiful "B" (sorry Jay-Z).

Anyways, the bottom line is that there's no magical Megan Fox workout that will give you a smokin' hot body...and the CRAP that she claims helped to sculpt her figure in the movie Transformers is definitely not the most effective type of workout for getting lean and tone.

Like I said before, if you're already pretty lean and don't have far to go, then yah...I could give you almost any workout and as long as you were following my fat burning nutrition tips, you'd swear the workout was giving you amazing results.

But if you still need to drop 15 or more pounds, then you'd be better off focusing on metabolic weight training, plyometric workouts and intense interval training.  These advanced fat loss methods will give you that Megan Fox lean-looking figure in much less time, as compared to some generic ab circuit and 30 minutes of steady state cardio on the exercise bike.

That's my rant about the "Megan Fox workout craze."  Don't forget to leave your comments below.  Do you agree that she's too damn skinny?  Which celebrity owns your ideal toned body with just the right amount of cruves?

Your Coach,

Brad Campbell

PS - If you absolutely need to get lean and toned like Megan Fox... or maybe another celeb with slightly more curves, be sure to check out my friend's amazing TOTAL BODY transformation and fat loss blueprint below...