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Plyometric Cardio Workout for Fat Loss Explosion

Published on December 31, 2009 By Brad Campbell

Plyometric Cardio Workout for Fat Loss Explosion…by Brad Campbell Here’s another body weight cardiovascular workout that was designed to explode your fat loss results.  All exercises in this workout are plyometric-based, which produces more ways for your body to lose weight post-workout (see a summary of these “bonus” fat loss mechanisms right here —> hardbody [...]

10 Minute Fat Burning Plyometric Workout

Published on September 28, 2009 By Brad Campbell

Over the weekend I decided to ‘man up’ and brave the heat by filming several 10 minute fat burning workouts during the middle of the day, outdoors, under the scorching Arizona sun.  I wanted to upload one of those for you today. This plyometric workout shows you how to incorporate several of my top fat [...]