Here’s another body weight cardiovascular workout that was designed to explode your fat loss results.  All exercises in this workout are plyometric-based, which produces more ways for your body to lose weight post-workout (see a summary of these “bonus” fat loss mechanisms right here —> hardbody fat loss).

This will take just 7 1/2 minutes, but will give you an extra day or two of increased calorie burning super power.  That’s a pretty sweet return on your workout investment if you ask me.  Don’t let the lactic acid in your legs slow you down…keep pushing through the burn because it’ll be over before you know it.  Crush it.

Plyometric Cardio Workout for Fat Loss Explosion:

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This plyometric workout shows you how to incorporate several of my top fat loss strategies into one bomb-ass body weight cardio session that you can do anytime, anywhere, with no equipment and in just 10 minutes.  Watch me suffer through the heat, boost my metabolism and take this workout to school.

10-Minute Fat Burning Plyometric Workout:

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Notice the advanced fat loss techniques that are mixed into this plyometric cardio workout:

–> Shorter duration, but much higher intensity, which leads to a greater post-workout fat burning effect

–> Using explosive movements, which targets fast twitch (type II muscle fibers) – this leads to more lean muscle and greater fat loss

–> Replacing standard cardio exercises, such as using the elliptical machine, with nontraditional movements (plyometrics and body weight exercises) – this keeps things refreshing and acts as a secondary form of weight training to prevent muscle loss and promote a lean body

–> Interval cardio training – although it’s more disguised than usual, this is actually an interval workout, where I have you recovering with a light jog in place, followed by a period of intense work

–> Short rest periods that force your body to work hard even though it’s not fully recovered

–> Hybrid training – meaning I’ve combined a standard interval cardio workout with plyometrics, body weight strength training and calisthenics

So what may appear to be just some random 10 minute workout to the untrained eye, is actually a highly thought out regimen that is built based on advanced fat loss principles.  In the end you get 10 minutes of fat burning fun (aka hell) that gives you more results in much less time.

Don’t worry, I’ve got your back…and your belly, for that matter.  Give this fat burning plyometric workout a shot this week and let me know how it goes by leaving your comments below.

Your Fat Loss Trainer,

Dr. Brad Campbell CFT, PharmD

PS – If you’re not on my VIP email list yet…what are you thinking?  Put your name and email in the form below and receive a bonus fat loss body weight workout, along with my ebook, advanced coaching lessons, nutrition tips and more.  Start sculpting a lean body today with these free gifts.