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Intermediate Cardio Workout – Jump Training

Published on December 26, 2009 By Brad Campbell

Intermediate Cardio Workout – Jump Training…by Brad Campbell This is a 12-minute, intermediate-level cardio workout routine.  We’ll be doing jump training (plyometrics) ‘cuz it’s the “awsomest” for raising metabolism post-workout, plus you’ll burn a lot of cals during the workout itself.  If you can’t keep up with my pace, feel free to adjust the workout [...]

12-Minute Beginner Cardio Workout

Published on December 24, 2009 By Brad Campbell

Beginner Cardio Workout Routine…by Brad Campbell This is a 12-minute cardio workout routine that is a little more “doable” than some of my more advanced workout routines.  This is perfect for the beginner/intermediate who’s just getting started and can’t quite handle some of the more demanding cardio workouts. This cardio workout will be body weight-only [...]

David Beckham’s Workout and Diet Plan

Published on December 3, 2009 By Brad Campbell

A Review of David Beckham’s Workout and Diet Plan…by Brad Campbell As one of the most famous and wealthiest soccer players in the entire world, David Beckham seems to have it made in the shade.  As if that wasn’t enough, Beckham has cover model looks, a hot wife (gee that’s a shocker) and lots of [...]

10 Minute Fat Burning Plyometric Workout

Published on September 28, 2009 By Brad Campbell

Over the weekend I decided to ‘man up’ and brave the heat by filming several 10 minute fat burning workouts during the middle of the day, outdoors, under the scorching Arizona sun.  I wanted to upload one of those for you today. This plyometric workout shows you how to incorporate several of my top fat [...]

Advanced Fat Loss Workout Tips – 7 Ways to Torch Fat Faster

Published on September 19, 2009 By Brad Campbell

Everyone always asks me the same question:  “Brad, how do I lose fat faster?“  I broke down just how simple fat loss really is in a recent post called Fat Loss 101 – Don’t Overthink It, Stupid. The take home message of that post was to never forget that fat loss is simply a matter [...]

Plyometric Cardio Workout For a Lean and Tone Body

Published on August 16, 2009 By Brad Campbell

By now we all know that the over-emphasized ‘slow-go’ cardio workouts just don’t cut it when it comes to losing body fat and maintaining lean muscle. Sure, jogging for 45 minutes on a treadmill has its benefits- such as strengthening and conditioning the heart and lungs, increasing vascularization, improving overall body efficiency, etc- but when [...]