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Bodyweight Cardio — Torture Workout For Fast Weight Loss

Published on February 19, 2011 By Brad Campbell

Video: Torture Cardio Workout to Lose Weight Fast… by Brad Campbell What’s up Burst Bouters?  Ready for a little torture?  Hope so, ’cause today we’ll be completing a bodyweight cardio workout that’ll really require you to suck it up — both physically and mentally… Plan for 20 minutes of ‘mild’ hell, as you’ll take one [...]

Is It Bad to Workout Twice a Day? Hell No!

Published on August 9, 2010 By Brad Campbell

TopFatLossTrainer Q&A -Is It Bad to Workout Twice a Day?  By Brad Campbell Did anyone else watch Chael Sonnen pound on Anderson Silva’s face for 4 1/2 rounds Saturday night… only to get caught in a triangle and lose with just seconds to go in the final round?  Man, I felt sick after that.  My [...]

Quick Fat Loss From Fast Day Workouts? Yeah Buddy.

Published on July 3, 2010 By Brad Campbell

Achieve quick fat loss from fast day workouts–sounds strange, but working out even harder on fast days may be the kick in the a*s you need to melt fat faster.

The Best Body Weight Exercise to Lose Weight and Get Lean

Published on July 13, 2009 By Brad Campbell

Advanced Body Weight Exercise For Quick Fat Loss…by Brad Campbell I wanted to shoot a quick video to introduce you to the single best body weight-only exercise for weight loss, toning and boosting the metabolism… Readers, meet “Burpee”…burpee, meet readers. Good, now that you’re acquainted…what the heck is a burpee anyways?  It’s definitely got a [...]

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