Tag Archive
Fat Loss Fast Workout – The Burst Bout Challenge II
Cardio Workout for Fast Weight Loss… by James Villepigue Hey Burst Bouters, Welcome to today’s Burst Bout…If this looks familiar, it should…we’re back with The Burst Bout Challenge II. Here is a link to the original Burst Bout Challenge we did a few months ago— Burst Bout Challenge I Well, here we are, back with [...]
The Burst Bout Challenge III
Another Strength Based Fitness Challenge…By James Villepigue What’s Happening Burst Bouters, Here’s today’s cardio based Burst Bout…We’re doing The Burst Bout Challenge III! It’s been over two weeks since the Burst Bout Challenge II…Here is a link to the original Burst Bout Challenge we did a couple of months ago: http://www.youtube.com/watch?v=arsI7aeAEW0&feature=channel_video_title And here is the [...]
Rapid Fat Burning Burst Bout – Take Your Time But Hurry Up Workout
Cardio Workout for Fast Weight Loss… by James Villepigue The main objective of today’s cardio based Burst Bout, is to keep a constant pace for the 1 minute duration. I’d much rather you use a moderate and steady pace during each Burst than a combination of super fast mixed in with a moderate speed. This [...]
Fat Burn Barrrage – Cardio Burst Bout Workout
Another Kick In The Arse Cardio Burst Bout…By James Villepigue Happy Thursday, Burst Bouters? Hope you’re ready for today’s awesome cardio based Burst Bout. So, we did our strength based Burst Bout yesterday and you worked at a 35/7 work-to-rest ratio. Well, we’re going to follow the same time parameters for today’s cardio workout. [youtube=http://www.youtube.com/watch?v=ovZq_axG6ak&feature=channel]
Fat Burning Workout – Move It & Lose It Sis/Bro Burst Bout
Fat Burning Cardio Workout… by James Villepigue Okay Burst Bouters – Here it is Friday and you’ve already completed Tuesday’s cardio based Burst Bout, using a 40/10 work-to-rest ratio and Wednesday’s, using a 60/30 work-to-rest ratio. Today, we’re shuffling it up and will be using a 30/15 work-to-rest ratio. This week’s mix of work & [...]
Fat Burning Workout – Bring The Heat Cardio Burst Bout
The Cardio Workout for Super Fast Fat Loss… by James Villepigue Aloha Burst Bouters! I guess I’m just trying to get into a balmy mindset, as it’s still pretty darn cold out here in NY. Well, anyway, let’s make today a great cardio workout, yes? We’ve got your cardio based Burst Bout ready to go and [...]
Burn Fat Fast Workout – The Burst In-Between
Beach Body Workout for Fast Fat Loss… by James Villepigue Burst Bouters, Here’s today’s strength based Burst Bout. On Monday we began with the legs and ended with the legs. Today we’re going to shuffle those muscles by starting with the back. The back muscles are the second largest group of muscles in the body, so stimulating [...]
Fast Weight Loss – Non-Stop Fat Loss Burst Bout
Non-Stop Cardio Workout for Fast Fat Loss… by James Villepigue Hello Burst Bouters, It’s another cardio Burst Bout day. Today I have a simple, but challenging and very effective Burst Bout that will only take you 13 Minutes. Not much in time, but tons in effectiveness. The whole idea behind this Burst Bout is to practice [...]
Fat Loss Fast Workout – The Burst Bout Challenge II
Cardio Workout for Fast Weight Loss… by James Villepigue Hey Burst Bouters, Welcome to today’s cardio based Burst Bout…The Burst Bout Challenge II. Here is a link to the original Burst Bout Challenge we did a few weeks ago— Burst Bout Challenge I Well, here we are, back with that killer combo of 5 total [...]
Extreme Weight Loss Workout
A Rapid Fire Fat Burning Burst Bout… By James Villepigue Thursday is upon us Burst Bouters and it’s time for a 16 minute rapid fat burning cardio blast. Set your GymBoss Timer to 20 seconds of work and 10 seconds of rest. This is more of a standardized Tabata protocol and it’s not only great [...]
