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Get Ripped Abs – 7 Advanced Ab Exercises

Published on February 22, 2010 By Brad Campbell

Advanced Ab Training Exercises…by Brad Campbell My stance on how to get ripped abs is this:  it takes very little time spent doing direct ab exercises to end up with a flat, shredded, beach-worthy stomach.  I’ve become very anti-ab training over the years due to the obscene amount of misguided people who waste their time [...]

Protein Pancakes For a Lean Body

Published on November 24, 2009 By Brad Campbell

Protein Pancakes Recipe For a Smokin’ Hot Body… by Brad Campbell It’s a tough question to answer, but if you asked me what my all time favorite food was… I’d probably have to go with pancakes. I love to eat all types of food – Mexican, Italian, Mediterranean, bar food (guess that’s American, lol), etc [...]

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