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Get the Body of a Ripped UFC Fighter, Not Roy Nelson

Published on December 7, 2009 By Brad Campbell

Get the Body of a Ripped UFC Fighter, Not Roy Nelson…by Brad Campbell In my last post I gave you a challenging UFC workout that will help you to sculpt a lean and ripped fighter’s body.  I had designed that MMA-style conditioning workout because I was psyched about the UFC fight that night. After watching [...]

Bruce Lee Workout, Diet and Training

Published on November 28, 2009 By Brad Campbell

A Review of Bruce Lee’s Workout, Diet and Training…by Brad Campbell If you want to get a fighter’s body, who better then the late Bruce Lee to model your workouts, nutrition and training philosophies after? This dude had a fairly small, compact frame that looked powerful because of his lean muscle mass and great body [...]