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Fat Loss Cardio Workout For Lean Body Lovers

Published on October 14, 2009 By Brad Campbell

Today I have another fat loss cardio workout for all of my lean body lovers.  You’ll need one medium/heavy dumbbell (or kettlebell), a small amount of space and just 9 minutes to rock this advanced fat-burning workout. Here’s a breakdown of this Fat Loss Cardio Wrokout: –> Perform each exercise as explosively as possible for [...]

How to Burn Fat Faster – Interval Cardio Workout

Published on September 22, 2009 By Brad Campbell

If you’re interested in learning how to burn fat faster, just check out this advanced interval cardio workout I filmed the other day. This isn’t your typical cardio workout – and that’s what makes it so effective at burning fat faster and giving you more bang for your fitness buck.  In just 10 minutes of [...]

Train Like an Athlete For Rapid Weight Loss

Published on July 5, 2009 By Brad Campbell

Advanced Weight Loss Workout Tactic…by Brad Campbell Let me ask you an important question about your weight loss workouts…do you train like an athlete? Even if you have no desire to play sports at any level…you should be training explosively (like an athlete) to achieve a better body. Ladies, how many pro volleyball players do [...]

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