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Tempo Running Rocks, Here’s Why…

Published on February 17, 2010 By Brad Campbell

An Advanced Fat Loss Training Post…by Brad Campbell You know I love shorter, harder and more advanced workouts for losing fat, building muscle and sculpting the kind of hard body that could cause fender benders when you’re out running around town. But the fact of the matter is you can’t go hard every single workout, [...]

If You Want a Lean and Tone Body, Avoid These 4 Mistakes

Published on October 31, 2009 By Brad Campbell

This is an advanced fat loss post for those who want a lean and tone body…by Brad Campbell What’s up fat-haters?  Hope everyone is having a great Halloween weekend.  I know I am – my Iowa Hawkeyes came back from a miserable first 3 quarters to beat Indiana and remain unbeaten…also, I think the cheerleaders [...]

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