Tag Archive
Fast Weight Loss Workout — Burst Bout Challenge
Video: Fast Weight Loss Workout — Burst Bout Challenge… by James Villepigue Good day, Burst Bouters, Today’s Burst Bout strength training workout is a killer combo of 5 total exercises – There are two resistance training exercise Bursts, 2 cardio/core exercise Bursts and one isometric core stabilizer Burst, which is purposely placed smack in the [...]
Get a Jessica Alba Body – Celebrity Diet and Workout Review
Jessica Alba’s diet and workout for girls who want a lean and curvy body…by Brad Campbell When it comes to selecting a female celebrity body from which to use for inspiration, most girls would have Jessica Alba right at the top, along with girls like Jessica Biel, Megan Fox, Beyonce, Kim Kardashian, you get the [...]
If You Want a Lean and Tone Body, Avoid These 4 Mistakes
This is an advanced fat loss post for those who want a lean and tone body…by Brad Campbell What’s up fat-haters? Hope everyone is having a great Halloween weekend. I know I am – my Iowa Hawkeyes came back from a miserable first 3 quarters to beat Indiana and remain unbeaten…also, I think the cheerleaders [...]
Boost Your Metabolism Or Learn to Love Body Fat
If you’re a fat-hater like me, you’ll want to boost your metabolism as much as humanly possible to maximize fat loss. Or, just learn to love body fat because you’ll be seeing a lot of it if you’re rockin’ a slow metabolism. Simply put, your metabolism refers to the amount of calories you burn on [...]
Advanced Fat Loss Workout Tips – 7 Ways to Torch Fat Faster
Everyone always asks me the same question: “Brad, how do I lose fat faster?” I broke down just how simple fat loss really is in a recent post called Fat Loss 101 – Don’t Overthink It, Stupid. The take home message of that post was to never forget that fat loss is simply a matter [...]
How to Look Like a Fitness Model Without Actually Being One
Losing body fat isn’t the only thing you should be worried about when it comes to sculpting your dream body. Sure, it’s a very important step…but too many people are only concerned with losing weight, which causes them to ignore other components of fitness that are necessary to obtain a jaw-dropping fitness model (-esque) figure [...]
