Tag Archive
Total Body Stretching Routine
Total Body Static Stretching Routine…by Brad Campbell What’s up IC members? Today I have a total body static stretching routine that you can use post-workout (after weight training or cardio workouts…doesn’t matter), or even pre-workout or as it’s own separate session. For pre-workout stretching routines that’ll get you loose without pulling muscles, go here —> [...]
Warm-Up Routine #3
Warm-up video to get your body ready to work hard…by Brad Campbell Hope all my Inner Circle members are doing awesome today. Here’s another good total body warm-up and dynamic stretching routine you can do before any cardio or weight workout. Perform the jumps and body weight circuit 2 to 3 times, depending on how [...]
Warm-Up Routine #2
Another warm-up routine you can do pre-cardio or pre-strength workout…by Brad Campbell Here’s another awesome warm-up routine you can use before cardio workouts, plyometrics or strength training routines. This will raise your core temperature, activate your muscle fibers and loosen up stiff muscles. Enjoy the video… Warm-Up Routine #2: [Content protected for Inner Circle members [...]
Warm-Up Routine #1
Warm-up and stretching routine to be done pre-weight workouts…by Brad Campbell This is a very thorough 10-minute warm-up and stretching routine I’d like you to do before your weight training sessions. Feel free to shorten it up a little whenever you’re feeling loose and ready to rock. This type of functional and dynamic stretching is [...]
How to Look Like a Fitness Model Without Actually Being One
Losing body fat isn’t the only thing you should be worried about when it comes to sculpting your dream body. Sure, it’s a very important step…but too many people are only concerned with losing weight, which causes them to ignore other components of fitness that are necessary to obtain a jaw-dropping fitness model (-esque) figure [...]
