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Tax Relief Workout – The Fat Blasting Burst Bout

Published on April 18, 2011 By James Villepigue

Another Beach Body Workout…By James Villepigue Hello Burst Bouters, Good Day, Burst Bouters, Well, hopefully tax day is behind you and you can now stress less. Today’s workout is all about getting you back into a fresh week of pure awesomeness! Your Burst Bout is a balanced combination of upper and lower body exercises for [...]

Plyometric Cardio Workout For a Lean and Tone Body

Published on August 16, 2009 By Brad Campbell

By now we all know that the over-emphasized ‘slow-go’ cardio workouts just don’t cut it when it comes to losing body fat and maintaining lean muscle. Sure, jogging for 45 minutes on a treadmill has its benefits- such as strengthening and conditioning the heart and lungs, increasing vascularization, improving overall body efficiency, etc- but when [...]

Interval Cardio Training For Fast Weight Loss

Published on June 9, 2009 By Brad Campbell

Let me put it like this….if fitness was a popularity contest, doing lots of interval cardio would make you super cool….who doesn’t want to be cool? Oh, and thin isn’t bad either… Here are 5 awesome reasons interval cardio will change your body fast and make you colder than a polar bear’s toenails (now that’s [...]

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