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Workout To Burn Fat, Lose Weight Fast And Tone Up

Published on February 25, 2011 By James Villepigue

Strength Workout to Burn Fat, Lose Weight Fast and Tone Up… by James Villepigue Welcome to today’s strength based Burst Bout workout.  Your last strength Burst Bout was the Burst Bout Challenge and boy was it intense, huh?  Well, today we’re going to follow closer to Monday’s 40-to-20 Burst Bout. We’ll start with the video [...]

Get a Lean Body, Turn Superficial and Live Better

Published on September 23, 2009 By Brad Campbell

My main goal in creating this advanced fat loss coaching site was to help thousands of people all over the world to build a lean body and live a more privileged life.  This is for people who wake up one day and decide that they’re sick and tired of being average and want to lose [...]

Interval Cardio Workout: Dumbbell Boxing Intervals

Published on August 23, 2009 By Brad Campbell

Another Advanced Fat Loss Workout Video…by Brad Campbell I decided to film a short interval cardio workout video the other day with one of my personal training clients.  You’ve heard me preach over and over about the benefits of using interval-based cardio workouts in place of longer, slower cardio workouts. Again, the primary reason for [...]

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