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How To Lose Weight Fast — The One Minute Muscle Workout

Published on March 14, 2011 By James Villepigue

The One Minute Muscle Workout… by James Villepigue What’s Up Burst Bouters, We’re going to start the week off with a new and challenging strength based Burst Bout.  Today’s Burst Bout delivers the best of both worlds here; optimum muscle tone and rapid weight loss. I hope you had an exciting and somewhat relaxing weekend [...]

Circuit Training Workout For a Lean Body – The Hell With Old School Cardio

Published on November 6, 2009 By Brad Campbell

This is an advanced fat loss workout for those who want a lean and tone body…by Brad Campbell Happy fat hater Friday everyone.  Today I’m going to arm  you with a deadly circuit training workout that you can use this weekend to declare war on your body fat.  This is ‘new school’ cardio…and I say [...]

Fat Loss 101 – Don’t Overthink It, Stupid

Published on September 15, 2009 By Brad Campbell

Welcome to Fat Loss 101.  Take your seats, class. I’m sure it gets a lil overwhelming trying to sort out all of the factors that go into losing body fat.  But let’s not forget that losing fat is simply a matter of creating a negative energy balance. In other words, if we burn more calories [...]

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