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Hamstring Exercises You Can Do From Home

Published on March 8, 2010 By Brad Campbell

TopFatLossTrainer Exercise Post:  Hamstring Exercises…by Brad Campbell While I was away at my business meeting I had a question about the best hamstring exercises to do from home.  I thought it’d be much easier to shoot a quick video showing some of my favorite exercises to target the hamstrings and glutes.  Don’t mind the outfit, [...]

Lean Body Protein Shake – Bedtime Beast

Published on February 7, 2010 By Brad Campbell

A Diet and Nutrition Post For Lean Body Lovers…by Brad Campbell I ate my face off yesterday, so it’s time to get back to business today.  I found this lean body smoothie recipe that would be good to have any time of day, but especially as a bedtime snack, thanks to the casein protein found [...]