This one's an advanced total body weight training workout.  Guys, if you want to build ripped muscles like Cam Gigandet, you're going to love this.  Girls, if you want a toned body like Fergie, this workout is right up your alley.  We're going to hit every muscle group with heavy weights, exploding through the eccentric phase (one of my favorite advanced fat loss and muscle building tactics) and hammering out these exercises in circuit fashion.

This is time efficient and produces an awesome hormone response that is favorable to getting ripped fast.  If you have any questions about this weight training workout, just leave them in the comments section below the video and I'll get back to you.  Otherwise, get ready to kick butt and take names later.

Total Body Weight Training Workout for a Ripped Body:

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