Tag Archive
Fast Fat Burning Exercise Routine — “Opposing Teams” Workout
“Opposing Teams” Workout for Fast Fat Burning… by James Villepigue It’s the middle of the week Burst Bouters… time for your strength based Burst Bout. Today’s Burst Bout is going to focus on opposing muscle groups. We love this style of training because it allows one muscle to work as its opposing muscle group gets [...]
If You Want a Lean and Tone Body, Avoid These 4 Mistakes
This is an advanced fat loss post for those who want a lean and tone body…by Brad Campbell What’s up fat-haters? Hope everyone is having a great Halloween weekend. I know I am – my Iowa Hawkeyes came back from a miserable first 3 quarters to beat Indiana and remain unbeaten…also, I think the cheerleaders [...]
Dumbbell Total Body Superset Workout Tones Muscles and Boosts Metabolism
An Advanced Total Body At Home Workout…by Brad Campbell In this free video I’ll show you a sweet total body dumbbell workout that is designed to tone muscles and boost metabolism. I’ll be using supersets to increase overall workout intensity and keep the duration short and sweet. So what exactly is a superset? A superset [...]
The Best Body Weight Exercise to Lose Weight and Get Lean
Advanced Body Weight Exercise For Quick Fat Loss…by Brad Campbell I wanted to shoot a quick video to introduce you to the single best body weight-only exercise for weight loss, toning and boosting the metabolism… Readers, meet “Burpee”…burpee, meet readers. Good, now that you’re acquainted…what the heck is a burpee anyways? It’s definitely got a [...]
