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Lean Body Protein Shake – Bedtime Beast

Published on February 7, 2010 By Brad Campbell

A Diet and Nutrition Post For Lean Body Lovers…by Brad Campbell I ate my face off yesterday, so it’s time to get back to business today.  I found this lean body smoothie recipe that would be good to have any time of day, but especially as a bedtime snack, thanks to the casein protein found [...]

Got Time For a Quickie?

Published on February 2, 2010 By Brad Campbell

Advanced Fat Loss Workout…by Brad Campbell Okay, get your head out of the gutter…I was referring to the 7-minute garage workout I just busted out like it was hot.  I wanted to go for a nice tempo run outside, but time was definitely not on my side, so I had to opt for a quickie [...]

Bonus Workout: V-Taper Exploder Routine

Published on January 31, 2010 By Brad Campbell

Bonus Workout:  V-Taper Exploder Routine… by Brad Campbell Guys, here’s the Inner Circle bonus workout I was telling you about.  In my opinion, the one thing that makes a guy’s body really stand out from the rest of the pack is a carefully sculpted v-taper.  You can work your butt off in the gym, follow [...]

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