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Reverse the Vacation Curse With This Total Body Metabolic Workout

Published on August 10, 2009 By Brad Campbell

After a quick mini vacation to San Diego this past weekend, I desperately needed to get back on track with my fitness plan today.  I hafta admit…my nutrition plan failed miserably, despite my best intentions to keep things on the up and up. In fact, I even packed a cooler full of fresh veggies, some [...]

Dumbbell Total Body Superset Workout Tones Muscles and Boosts Metabolism

Published on July 28, 2009 By Brad Campbell

An Advanced Total Body At Home Workout…by Brad Campbell In this free video I’ll show you a sweet total body dumbbell workout that is designed to tone muscles and boost metabolism.  I’ll be using supersets to increase overall workout intensity and keep the duration short and sweet. So what exactly is a superset? A superset [...]

10 Minute Total Body Workout Blasts Belly Fat Fast

Published on July 9, 2009 By Brad Campbell

If you have 10 minutes, a heavy pair of dumbbells and a lot of determination…I have a killer workout that I promise will melt away some of that stubborn belly fat that hangs over your pants when you’re sitting down…and don’t act like you haven’t noticed that “spare tire” that clings to your waistline like white [...]