Hope all my Inner Circle members are doing awesome today.  Here's another good total body warm-up and dynamic stretching routine you can do before any cardio or weight workout.  Perform the jumps and body weight circuit 2 to 3 times, depending on how tight your body feels.  Follow this up with an advanced fat loss workout or metabolism-boosting cardiovascular workout.

Time to get limber - Warm-Up Routine #3:

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Here's another awesome warm-up routine you can use before cardio workouts, plyometrics or strength training routines.  This will raise your core temperature, activate your muscle fibers and loosen  up stiff muscles.  Enjoy the video...

Warm-Up Routine #2:

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This is a very thorough 10-minute warm-up and stretching routine I'd like you to do before your weight training sessions.  Feel free to shorten it up a little whenever you're feeling loose and ready to rock.  This type of functional and dynamic stretching is best before weight training because it "turns on" your muscle fibers and it won't zap your strength or energy levels.  Time to get loose...

Warm-Up Routine #1:

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