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Ways To Increase Bench Press

Published on January 22, 2011 By Brad Campbell

Surefire Ways To Increase Bench Press (probably NOT what you think)… by James Villepigue So, you want to know the best ways to increase bench press, well, the first thing you should realize, is that this will take more of a well thought and methodical approach, instead of one that’s haphazard and rushed into… Like [...]

Warm-Up Routine #3

Published on December 24, 2009 By Brad Campbell

Warm-up video to get your body ready to work hard…by Brad Campbell Hope all my Inner Circle members are doing awesome today.  Here’s another good total body warm-up and dynamic stretching routine you can do before any cardio or weight workout.  Perform the jumps and body weight circuit 2 to 3 times, depending on how [...]

Warm-Up Routine #2

Published on December 24, 2009 By Brad Campbell

Another warm-up routine you can do pre-cardio or pre-strength workout…by Brad Campbell Here’s another awesome warm-up routine you can use before cardio workouts, plyometrics or strength training routines.  This will raise your core temperature, activate your muscle fibers and loosen  up stiff muscles.  Enjoy the video… Warm-Up Routine #2: [Content protected for Inner Circle members [...]

Warm-Up Routine #1

Published on December 24, 2009 By Brad Campbell

Warm-up and stretching routine to be done pre-weight workouts…by Brad Campbell This is a very thorough 10-minute warm-up and stretching routine I’d like you to do before your weight training sessions.  Feel free to shorten it up a little whenever you’re feeling loose and ready to rock.  This type of functional and dynamic stretching is [...]

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