Tag Archive

Cheat Day – The Key to Rapid Fat Loss?

By Brad Campbell

Can a “Cheat Day” Really Promote Rapid Fat Loss?  By Brad Campbell If you’re a regular reader of TopFatLossTrainer, then you know I promote strategic cheating to be used within your fat loss diet plan.  Here’s an older post I wrote about using cheat days to help you burn fat even faster ---> Cheating On Your Diet. I’ll be the... »

Get a Jessica Alba Body – Celebrity Diet and Workout Review

By Brad Campbell

Jessica Alba's diet and workout for girls who want a lean and curvy body...by Brad Campbell When it comes to selecting a female celebrity body from which to use for inspiration, most girls would have Jessica Alba right at the top, along with girls like Jessica Biel, Megan Fox, Beyonce, Kim Kardashian, you get the picture. Jessica's managed to create a lean... »

Circuit Training Workout For a Lean Body – The Hell With Old School Cardio

By Brad Campbell

This is an advanced fat loss workout for those who want a lean and tone body...by Brad Campbell Happy fat hater Friday everyone.  Today I'm going to arm  you with a deadly circuit training workout that you can use this weekend to declare war on your body fat.  This is 'new school' cardio...and I say the hell with 'old school' cardio. ... »

Jason Statham Workout Routine and Diet Plan

By Brad Campbell

This is a celebrity workout and diet review for actor Jason Statham...by Brad Campbell After reviewing many other celebrity workout routines and being totally bummed by the generic, outdated and ridiculous excuses for workout plans they were using to get lean and sexy for the camera...I finally found one that is "advanced fat loss approved." I'm talking about action movie bad ass,... »

Fat Loss Diet Plan – Sample Day of Clean Eating For Weight Loss

By Brad Campbell

This is a sample fat loss diet plan for those wanting to lose weight and tone up fast...by Brad Campbell Before The Ultimate Fighter reality show that I'm totally obsessed with comes on at 11 pm, I wanted to hammer out a quick nutrition post for my fellow fat-haters.  Diet accounts for 75-85% of your weight loss and muscle building results... »

I Feel Like K-Fed Looks, Plus I’m a Cheater Too

By Brad Campbell

Happy Fat-Hater Friday everyone. I'm taking my cheat day today and I'm starting to feel like K-Fed looks - fat and sloppy.  It's almost like my neighbors know that I'm cheating today too, because when I came home from my caffeine run, there was a huge bowl of Halloween candy that someone had sneakily left at my front door...two words: CHA... »

Get a Lean Body, Turn Superficial and Live Better

By Brad Campbell

My main goal in creating this advanced fat loss coaching site was to help thousands of people all over the world to build a lean body and live a more privileged life.  This is for people who wake up one day and decide that they're sick and tired of being average and want to lose fat, tone up and take... »

Advanced Fat Loss Workout Tips – 7 Ways to Torch Fat Faster

By Brad Campbell

Everyone always asks me the same question:  "Brad, how do I lose fat faster?"  I broke down just how simple fat loss really is in a recent post called Fat Loss 101 - Don't Overthink It, Stupid. The take home message of that post was to never forget that fat loss is simply a matter of burning more calories than you... »

Fat Loss 101 – Don’t Overthink It, Stupid

By Brad Campbell

Welcome to Fat Loss 101.  Take your seats, class. I'm sure it gets a lil overwhelming trying to sort out all of the factors that go into losing body fat.  But let's not forget that losing fat is simply a matter of creating a negative energy balance. In other words, if we burn more calories than we take in on a daily... »

Advanced Body Weight Workout to Lose Stomach Fat Fast

By Brad Campbell

Advanced Body Weight Workout For Fast Fat Loss and Toning...by Brad Campbell What's up to all of my fat haters and lean body lovers around the world.  I have a really cool body weight circuit workout that I want you to try this week.  It's pretty challenging, so get ready to work. Here's the advanced body weight workout circuit: After a good... »

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