Tag Archive
Mega Fat Burn Workout – Break A Leg Burst Bout
Another Body Sculpting Workout… by James Villepigue Hey, Hey, Hey Burst Bouters. Welcome back to Wednesday’s strength based Burst Bout workout! I’m SO excited to share today’s Burst Bout with you all. So, if you didn’t get it already, we’re really focusing on those legs today, hence the “break a leg” tag. We’ll be performing a [...]
Mario Lopez Workout – Get a Ripped Body
Mario Lopez Workout – Get a Ripped Body…by Brad Campbell If you want to get a ripped body like Mario Lopez, I suggest you get ready to sacrifice. Mario admits he’s addicted to working out and doesn’t feel alive unless he’s sweating. Lopez reports a well-rounded approach to his workout routine, which includes weight training, [...]
6-Minute Interval Cardio Workout For Rapid Fat Loss
6-Minute Interval Cardio Workout for Rapid Fat Loss…by Brad Campbell This 6-minute interval cardio workout I have for you today give a whole new meaning to the term rapid fat loss. Not only is the workout extremely rapid at just 6-minutes in length, but the strain this routine puts on your body makes it difficult [...]
Jason Statham Workout – Transporter 3
Get a Body Like Jason Statham in Transporter 3…by Brad Campbell Jason Statham has always been in good shape, but I really like how ripped up and bomb-diggity he looked in Transporter 3. The guy’s got some serious swag in this flick and I know there’s lots of guys out there who want to rock [...]
David Beckham’s Workout and Diet Plan
A Review of David Beckham’s Workout and Diet Plan…by Brad Campbell As one of the most famous and wealthiest soccer players in the entire world, David Beckham seems to have it made in the shade. As if that wasn’t enough, Beckham has cover model looks, a hot wife (gee that’s a shocker) and lots of [...]
If You Want a Lean and Tone Body, Avoid These 4 Mistakes
This is an advanced fat loss post for those who want a lean and tone body…by Brad Campbell What’s up fat-haters? Hope everyone is having a great Halloween weekend. I know I am – my Iowa Hawkeyes came back from a miserable first 3 quarters to beat Indiana and remain unbeaten…also, I think the cheerleaders [...]
Boost Your Metabolism Or Learn to Love Body Fat
If you’re a fat-hater like me, you’ll want to boost your metabolism as much as humanly possible to maximize fat loss. Or, just learn to love body fat because you’ll be seeing a lot of it if you’re rockin’ a slow metabolism. Simply put, your metabolism refers to the amount of calories you burn on [...]
Advanced Fat Loss Workout Tips – 7 Ways to Torch Fat Faster
Everyone always asks me the same question: “Brad, how do I lose fat faster?” I broke down just how simple fat loss really is in a recent post called Fat Loss 101 – Don’t Overthink It, Stupid. The take home message of that post was to never forget that fat loss is simply a matter [...]
