Tag Archive
Quick Weight Loss: “Phat Five” Workout Routine
Video Post: The Phat Five Workout Routine for Quick Fat Loss… by James Villepigue Today’s Burst Bout workout is called the “Phat Five” — it’s a super high intensity 5 cardio movement circuit I designed for fast fat loss…    I really like performing this particular workout on days when I weight train my upper [...]
The Burst Bout Challenge III
Another Strength Based Fitness Challenge…By James Villepigue What’s Happening Burst Bouters, Here’s today’s cardio based Burst Bout…We’re doing The Burst Bout Challenge III! It’s been over two weeks since the Burst Bout Challenge II…Here is a link to the original Burst Bout Challenge we did a couple of months ago: http://www.youtube.com/watch?v=arsI7aeAEW0&feature=channel_video_title And here is the [...]
Extreme Weight Loss Workout
A Rapid Fire Fat Burning Burst Bout… By James Villepigue Thursday is upon us Burst Bouters and it’s time for a 16 minute rapid fat burning cardio blast. Set your GymBoss Timer to 20 seconds of work and 10 seconds of rest. This is more of a standardized Tabata protocol and it’s not only great [...]
Rapid Fat Loss Workout — Fit On Friday Routine
Rapid Fat Loss Workout — “Fit On Friday” Routine… by James Villepigue Welcome to Friday’s strength based Burst Bout. Once again, we’ve switched up your work-to-rest ratio and kept the body/muscles guessing, which is what guarantees the development of your ongoing rapid fat loss results. Here’s the video… [youtube=http://www.youtube.com/watch?v=SzAKLfT86k8&feature=channel] So, today you’ll be performing each [...]
Fast Fat Loss Workout — Backside Burn Routine
“Backside Burn” Workout Routine… by Brad Campbell Hi Burst Bouters, Today’s fast fat loss workout session is going to balance things out by working the backside/pulling muscles of your body. Remember, Monday’s routine worked the front of your body (aka the pushing muscles)… so we’ll be on a mission to tone up the back of [...]
Cardio Exercises At Home — Fat Loss Workout
Video: At Home Fat Loss Workout — Burst Bout Style… by Brad Campbell Hey Burst Bouters, Let’s get busy. Here is today’s cardio-based Burst Bout session, which features exercises that can easily be done at home… [youtube]http://www.youtube.com/watch?v=zsXvsB2-PmA[/youtube] To follow suit and complete these extreme fat burning cardio exercises at home, you’ll need: 1) Gymboss Interval [...]
The “Six In Five” Upper And Lower Ab Workout Routine
The “Six In Five” Upper And Lower Ab Workout Routine… by James Villepigue Today’s Burst Bout is an all out abdominal assault. You’ve been wanting to develop that abdominal six-pack forever, well, this may be your best shot at finally achieving it, and fast! I will tell you upfront, that this particular 5-day-a-week ab workout [...]
High Intensity Bodyweight Training
High Intensity Bodyweight Training — Home Workout Routine… by Brad Campbell What’s up guys? I just knocked out a very high intensity bodyweight training session that I wanted to share with you… You’ll need the following: Gymboss, Powerblock Dumbbells and a pull up bar (or just get creative if you don’t have these training tools)… [...]
Weight Loss For Men Under 30
Weight Loss For Men Under 30 — Fat Loss Workout Routine… by Brad Campbell For men under 30 who’re looking to lose weight quickly, the workout and diet parameters aren’t going to change much. In other words, fat loss is a pretty simple concept (although very hard to carry out, sometimes) and the rules don’t [...]
How To Build Muscle Fast — Training Protocol
How To Build Muscle Fast… by James Villepigue (the dude in that pic) Here’s a Great training tip that will help absolutely show you how to build muscle fast! I call it the “Sense, Tense and Lift” protocol. Let’s first look at an example of the “Sense” portion – If you are about to train [...]
