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Lean Body Workout: Shoulders and Calves

Published on May 25, 2010 By Brad Campbell

Lean Body Workout – Shoulders and Calves. A quick and dirty at-home workout to blitz the shoulders and calves, spike metabolism and help get you ripped for summer.

Explosive Training, Fast Twitch Fibers and 2 Challenge Workout Videos

Published on October 27, 2009 By Brad Campbell

Today I want to talk about one of my favorite advanced training techniques that will help you build more lean muscle and burn fat at a much faster rate.  Explosive training, or fast twitch training, is a straight-up lethal weapon that you need to add to your fat loss arsenal.  Before I get too technical [...]