Tag Archive
Rapid Response Fat Loss Workout — Lean & Mean In 13
Video: Rapid Weight Loss Workout — Lean and Mean In 13… by James Villepigue Today’s Burst Bout is a total body blast – it will focus on the 6 major muscle groups. This particular Burst Bout Workout will have you performing a weight training exercise followed by a cardio based movement. Here’s the deal, the [...]
How To Lose Weight Fast — The One Minute Muscle Workout
The One Minute Muscle Workout… by James Villepigue What’s Up Burst Bouters, We’re going to start the week off with a new and challenging strength based Burst Bout. Today’s Burst Bout delivers the best of both worlds here; optimum muscle tone and rapid weight loss. I hope you had an exciting and somewhat relaxing weekend [...]
Bodyweight Exercises For Weight Loss — Crabby Ass Workout
Bodyweight Exercises for Weight Loss — Crabby Ass Workout… by Brad Campbell Burst Bouters, how’s it going? It’s Friday, so I can’t complain. We’re gonna jump right into your last muscle toning workout routine of the week… the name of the workout will make more sense once you see the exercises… [youtube]http://www.youtube.com/watch?v=pZKvgsivNYo&feature=channel_video_title[/youtube]
Extreme Weight Loss Workout — “The Swap”
Extreme Weight Loss Workout — “The Swap”… by James Villepigue The following cardio based Burst Bout is a real doozy. I wanted to give you Burst Bouters some variety in your cardio movements, so I have you performing a couple of unique exercises to really work on both coordination and the stimulation of those large [...]
Strength Training For Weight Loss — Push It Good Workout
Strength Training Burst Bout — Push It Good Workout… by Brad Campbell Hey Burst Bouters, We’re gonna start the week off right with an intense strength training workout for the pushing muscles of the body. In other words, we’ll be taxing the chest, shoulders, triceps, quads and core… then, on Wednesday, we’ll balance things out [...]
Workout To Burn Fat, Lose Weight Fast And Tone Up
Strength Workout to Burn Fat, Lose Weight Fast and Tone Up… by James Villepigue Welcome to today’s strength based Burst Bout workout. Your last strength Burst Bout was the Burst Bout Challenge and boy was it intense, huh? Well, today we’re going to follow closer to Monday’s 40-to-20 Burst Bout. We’ll start with the video [...]
Fast Weight Loss Workout — Burst Bout Challenge
Video: Fast Weight Loss Workout — Burst Bout Challenge… by James Villepigue Good day, Burst Bouters, Today’s Burst Bout strength training workout is a killer combo of 5 total exercises – There are two resistance training exercise Bursts, 2 cardio/core exercise Bursts and one isometric core stabilizer Burst, which is purposely placed smack in the [...]
Bodyweight Cardio — Torture Workout For Fast Weight Loss
Video: Torture Cardio Workout to Lose Weight Fast… by Brad Campbell What’s up Burst Bouters? Ready for a little torture? Hope so, ’cause today we’ll be completing a bodyweight cardio workout that’ll really require you to suck it up — both physically and mentally… Plan for 20 minutes of ‘mild’ hell, as you’ll take one [...]
Fat Burning Workout — Upper Body Emphasis
Video Post: Rapid Fat Burning Workout With Upper Body Emphasis… by Brad Campbell Let’s keep the extreme fat burning going today with another highly effective at home workout. With this one, I took into account the fact that a lot of our followers may not yet have the strength or stamina to complete some of [...]
Extreme Weight Loss In One Week
How to Achieve Extreme Weight Loss In One Week… by Brad Campbell Alright, for those of you who may have procrastinated and waited until the last minute to lose weight before an upcoming event… I’m gonna give you a crash course in how to accomplish extreme weight loss in one week. For most people I’d [...]
